{"id":100,"date":"2022-09-27T17:54:42","date_gmt":"2022-09-27T17:54:42","guid":{"rendered":"https:\/\/colegiofdr.com.br\/blog\/?p=100"},"modified":"2022-11-07T17:55:35","modified_gmt":"2022-11-07T17:55:35","slug":"alimentacao-saudavel-na-fase-escolar","status":"publish","type":"post","link":"https:\/\/colegiofdr.com.br\/blog\/2022\/09\/27\/alimentacao-saudavel-na-fase-escolar\/","title":{"rendered":"Alimenta\u00e7\u00e3o saud\u00e1vel na fase escolar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A idade escolar representa uma fase de transi\u00e7\u00e3o entre a inf\u00e2ncia e a adolesc\u00eancia e abrange crian\u00e7as de 7 anos de idade at\u00e9 a puberdade. Nessa fase nota-se uma crescente independ\u00eancia da crian\u00e7a, momento em que ela come\u00e7a a formar novos la\u00e7os sociais com adultos e outras crian\u00e7as da mesma idade.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 nessa fase tamb\u00e9m que se inicia o per\u00edodo de maior ac\u00famulo de massa \u00f3ssea, que perdurar\u00e1 at\u00e9 25 a 30 anos de idade, quando este ac\u00famulo atinge seu pico. A crian\u00e7a apresenta m\u00fasculos mais fortes e habilidades motoras mais desenvolvidas. Por isso, esse per\u00edodo coincide com o in\u00edcio de atividades f\u00edsicas regulares e aumento do interesse pelos esportes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acordo com o Manual de Orienta\u00e7\u00e3o para a Alimenta\u00e7\u00e3o Escolar, o rendimento das crian\u00e7as na escola est\u00e1 diretamente ligado \u00e0 sua alimenta\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O que devemos nos atentar:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimenta\u00e7\u00e3o variada com todos os grupos alimentares.<\/li>\n\n\n\n<li>Evitar sal em excesso, alimentos ricos em gorduras trans.<\/li>\n\n\n\n<li>N\u00e3o substitua refei\u00e7\u00f5es por lanches.<\/li>\n\n\n\n<li>Consumo adequado de c\u00e1lcio.<\/li>\n\n\n\n<li>Ofere\u00e7a uma alimenta\u00e7\u00e3o mais saud\u00e1vel e variada poss\u00edvel.<\/li>\n\n\n\n<li>Ofere\u00e7a \u00e1gua durante todo o dia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fontes: <a href=\"http:\/\/marianazorron.com.br\/alimentacao-saudavel-na-fase-escolar-7-a-10-anos\/\">http:\/\/marianazorron.com.br\/alimentacao-saudavel-na-fase-escolar-7-a-10-anos\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/seprev.sp.gov.br\/saude\/dicas-de-leitura\/alimentacao-de-criancas-em-fase-escolar-como-guia-las-por-um-estilo-de-vida-saudavel#:~:text=Alimenta%C3%A7%C3%A3o%20na%20escola&amp;text=Os%20educadores%20tamb%C3%A9m%20podem%20desempenhar,%22%2C%20observa%20a%20nutricionista%20infantil.\">https:\/\/seprev.sp.gov.br\/saude\/dicas-de-leitura\/alimentacao-de-criancas-em-fase-escolar-como-guia-las-por-um-estilo-de-vida-saudavel#:~:text=Alimenta%C3%A7%C3%A3o%20na%20escola&amp;text=Os%20educadores%20tamb%C3%A9m%20podem%20desempenhar,%22%2C%20observa%20a%20nutricionista%20infantil.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.medicinanet.com.br\/conteudos\/revisoes\/3015\/alimentacao_em_pre_escolares_escolares_e_adolescentes.htm\">https:\/\/www.medicinanet.com.br\/conteudos\/revisoes\/3015\/alimentacao_em_pre_escolares_escolares_e_adolescentes.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A idade escolar representa uma fase de transi\u00e7\u00e3o entre a inf\u00e2ncia e a adolesc\u00eancia e abrange crian\u00e7as de 7 anos de idade at\u00e9 a puberdade. Nessa fase nota-se uma crescente independ\u00eancia da crian\u00e7a, momento em que ela come\u00e7a a formar novos la\u00e7os sociais com adultos e outras crian\u00e7as da mesma idade.&nbsp; \u00c9 nessa fase tamb\u00e9m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o saud\u00e1vel na fase escolar - Col\u00e9gio FDR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colegiofdr.com.br\/blog\/2022\/09\/27\/alimentacao-saudavel-na-fase-escolar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o saud\u00e1vel na fase escolar - Col\u00e9gio FDR\" \/>\n<meta property=\"og:description\" content=\"A idade escolar representa uma fase de transi\u00e7\u00e3o entre a inf\u00e2ncia e a adolesc\u00eancia e abrange crian\u00e7as de 7 anos de idade at\u00e9 a puberdade. Nessa fase nota-se uma crescente independ\u00eancia da crian\u00e7a, momento em que ela come\u00e7a a formar novos la\u00e7os sociais com adultos e outras crian\u00e7as da mesma idade.&nbsp; \u00c9 nessa fase tamb\u00e9m [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colegiofdr.com.br\/blog\/2022\/09\/27\/alimentacao-saudavel-na-fase-escolar\/\" \/>\n<meta property=\"og:site_name\" content=\"Col\u00e9gio FDR\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T17:54:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T17:55:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colegiofdr.com.br\/blog\/wp-content\/uploads\/2022\/11\/blog-novembro.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/2022\\\/09\\\/27\\\/alimentacao-saudavel-na-fase-escolar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/2022\\\/09\\\/27\\\/alimentacao-saudavel-na-fase-escolar\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/3ba27eb7547ee2ef78041d7337e2fda7\"},\"headline\":\"Alimenta\u00e7\u00e3o saud\u00e1vel na fase escolar\",\"datePublished\":\"2022-09-27T17:54:42+00:00\",\"dateModified\":\"2022-11-07T17:55:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/2022\\\/09\\\/27\\\/alimentacao-saudavel-na-fase-escolar\\\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/2022\\\/09\\\/27\\\/alimentacao-saudavel-na-fase-escolar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/blog-novembro.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/2022\\\/09\\\/27\\\/alimentacao-saudavel-na-fase-escolar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/2022\\\/09\\\/27\\\/alimentacao-saudavel-na-fase-escolar\\\/\",\"url\":\"https:\\\/\\\/colegiofdr.com.br\\\/blog\\\/2022\\\/09\\\/27\\\/alimentacao-saudavel-na-fase-escolar\\\/\",\"name\":\"Alimenta\u00e7\u00e3o saud\u00e1vel na fase escolar - 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